FOCUS

 

Welcome to Growing weekdays, where I share with you an idea that will guide you throughout the week! This will help you manifest your inner being through deep realizations. Today we are going to talk about how to stay focused.

Reminder: If you think this is helpful, share it with others too. We are all in this together. We are one in this purposeful journey.

Many of the people today are out of focused due to plenty of disturbances which includes social media and unnecessary activities that harms mental health which surely challenges our main existence. We now live in a time where we can connect with anyone, learn anything, even go back to our memories anytime. But somehow, we are already detached into our real self due to all these distractions. And in result, our attention is scattered everywhere, and our focus is nowhere to be found.

As individuals living in this busy society, we must allow ourselves to breathe and focus one at a time to the necessary. We plan our day, we daydream about our goals and hopes, we spend more time creating scenarios that don't exist. Therefore, we crave to have a focused mind, heart, body and soul.

Steps to stay focus:

1.       Focus on the necessary

-          Your goals are important. It sets you on the right path. Therefore you must focus at it individually and never think about the outcome constantly. Repeat the habits that got you to where you are. This will surely allow you to accomplish your task and complete every activity with great efficiency.

 

2.       Don’t stress out.

-          When you stress out a lot, you produce negative hormones which will impact the different parts of your body. This will lead to emotional breakdown. Therefore, let tranquillity enter into your existence and surely, it will make a difference.

 

3.       Practice Mindfulness

-          It is important to do some meditation and mindfulness from time to time to let you set your mind on the goals you want to achieve. Appreciate nature and let silence leap in your heart that creates positivity and shapes your identity.

 

Till next time,

Ella